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Old 07-20-2019, 05:30 AM   #1
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you certainly can swap the type of protein you're eating without too many negative side effects. For example, do you always choose tuna fillets? Now might be the time to consider swapping this for canned tuna (some of the time - due to Staminamaker.com mercury content). Likewise, egg whites are cheaper than chicken, so this might be another trade off you can make. Most important is that you are just getting the protein you need on your fat loss diet, so just make a concentrated effort in getting this accomplished.

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Old 09-05-2019, 03:48 AM   #2
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Re: https://www.staminamaker.com/

Nope, no need for this if you have sufficient exercise.
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