[Julbright]

Quote:

Originally posted by Sheila63
Thanks for all of the encouragement and support, Julbright.  

I've tried Weight Watchers in the past with some success but for awhile, I'm going to focus on being more active and changing some of my eating habits on my own and see what happens.  I've thrown alot of money out the window trying different programs to lose weight.  I did my first workout at the Y today after having to wait for an appointment and I feel great!!

Great that you feel great!!!! I was certainly not suggesting that we blow a bunch of money on weight loss programs - just suggesting that even some of thebig programs acknowledge that there has to be some balance - I just don't think deprivation works.

I have not been healthy at all this week. We were on vacation for three days and I ate whatever I wanted and that is not good. I have not gotten back into the swing since returning home. I am looking forward to kids being back in school this week so maybe I can get some structure back into my days.