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Control X Keto gives us a mental break to help keep ourselves motivated on the days we diet. 4. Dietary Fibre to Maintain Weight Loss A diet high in fibre consisting of fruits, vegetables and whole grain foods help us to feel full, without adding calories. Foods high in fibre are generally lower in calories and can help maintain weight loss. The Myths 1. Foods Labelled Low Fat Mean Fewer Calories Low fat or fat-free claims on labels do not necessary mean these foods are calorie-free...
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