to do that, you take a screenshot of your screen.... to do that, you hit the "Print Screen" key that should be up in the top right corner of your keyboard, the left-most in a group of 3 keys w/ "Scroll Lock" and "Pause"... then you open up, say Paint or whatever pic program you want, and Paste (on my keyboard, w/ WinXP, the keystroke is "Ctrl" + "V"... or, alternatively, right click on the screen and scroll down to the "Paste" option)... then save the picture as however you'd like to, and upload it here