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Some people have this mistaken notion that in order to lose weight successfully, we have to keto power boost exercise for hours on end. Exercise is however only a very small part of the equation.In fact, many studies have shown that weight loss programs focused on decreasing your caloric intake make you lose two to three times more weight than a program focused on increasing your physical activity. So what does this mean exactly?In this fast-paced world of ours where we are always on the go, we have very little time to squeeze in some type of exercise. Between work and taking care of our family, who even has time to work out? Which begs the question is exercise really necessary to lose weight? Which is more important in losing weight - diet or exercise?
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